Update on dietary protein requirements

New research indicates that the current dietary guidelines for protein intake are in fact too low for optimal health! 0.8g of protein per kg bodyweight is the standard right now. But:

"A protein intake moderately higher than current recommendations has been widely endorsed by many experts and working groups and may provide health benefits for aging populations."

Protein is an essential component of a healthy diet. Every cell in the body contains protein. 

Lack of protein can cause loss of muscle mass, decreased immunity, and weakening of the heart and respiratory system. There is a growing body of evidence showing that high-protein food choices do play an essential role in health, helping to lower the risk of several diseases and premature death.

What is important to keep in mind is, it is not only how much protein you eat, but the type of protein that is important. Go for high quality protein, as these foods are also great sources of vitamins, minerals, and healthy fats too.

Aim for about 0.9 to 1 g of protein per kg bodyweight to ensure optimal functionality :)

You can access the research paper here.